Annu Nevala

I warmly welcome you to my practice with any kind of questions. I have been working as a psychologist since 2007. I am also a sexuality counselor and I am currently training to become a sexuality therapist. I have primarily worked on themes related to mental health, acute life crises, traumatic experiences, and sexuality. I approach life with humility because I know that it can surprise us in unpleasant ways. I understand how difficult it can be to find new perspectives or to look at things optimistically. I believe that every person is the expert of their own life and finds the best solutions for themselves, especially when there is a sufficient sense of safety in the body and mind and a connection to one's own feelings. I am happy to help you strengthen this connection. I want to ensure that you feel safe and that I am worthy of your trust. I think it is also important to examine your social environment and how it affects your well-being. I use various tools I have gathered from different trainings, including methods from cognitive behavioral therapy (ACT and DBT), trauma healing techniques, self-compassion methods, mindfulness and relaxation methods.