Lasse Karjalainen

- Who is my therapy for? I work with individuals and couples facing a wide range of life challenges. You are welcome to contact me if you’re experiencing anxiety, mood fluctuations, burnout, life crises, or relationship difficulties. You don’t need to be in crisis — a desire to deepen your self-understanding is also a valid reason to start therapy. Whether you’re facing a short-term struggle or a long-standing challenge, you are warmly welcome just as you are. - My approach Our work is based on warm, empathetic, and active collaboration. My goal is that you feel heard and understood — and that our sessions give you insights and practical tools that help you move toward the change you’re seeking. Together we will explore what kind of support and approach works best for you, whether it's improving your well-being, gaining clarity in everyday life, or deepening your sense of self. - Experience and methods I have thousands of hours of experience in individual and couples therapy. Clients often describe me as genuinely present, clear in communication, and a safe person to talk to, even when working with difficult or emotionally complex themes. My work draws from several approaches: practical tools for everyday challenges (such as cognitive behavioral therapy), value-based exploration (acceptance and commitment therapy), and strengthening emotional presence and connection (gestalt therapy, existential psychology). The method always adapts to your individual needs. - Get in touch Change can begin with a single conversation. Feel free to reach out, let’s explore together which direction you want to move in.