Jaana MäntykoskiLicensed and verified healthcare professionalLicensed and verified healthcare professional

I provide individual and couple therapy for adults in a range of life situations. My work is based on psychological expertise, careful listening, and collaborative work with the client. In therapy, we examine together the factors that contribute to psychological distress, relational difficulties, or reduced functioning. I have over 15 years of experience in therapeutic work as a psychologist, both in a university hospital setting and in private outpatient therapy practice. This experience underpins a careful, structured, and ethically grounded approach to clinical practice, employing interventions grounded in cognitive, behavioral, and attachment theory. In individual therapy, the focus may include anxiety, mood-related difficulties, life transitions, crises, or gaining a clearer understanding of one’s own patterns of thinking, feeling, and relating. The aim is to develop a structured understanding of the client’s situation and to identify practical ways to support daily functioning and relationships. In couple therapy, the work focuses on interaction patterns, conflicts, and the emotional relationship between partners. Both perspectives are considered, with the aim of increasing mutual understanding and improving communication. Couple therapy is also appropriate in situations of relational crisis or when the continuation of the relationship is under consideration. My approach is calm, structured, and adapted to the client’s situation. Therapy may be short-term or longer-term, depending on need. Appointments are available in person or via secure remote connection.