Ab KBTterapi.ax

Welcome to KBTterapi.ax We welcome klients from all over Finland for individual KELA - therapy. We use Cognitive Behavioral Therapy (CBT) and have 15 years of working experience. Cognitive Behavioral Therapy (CBT) is a psychotherapeutic approach in which patients learn to understand their own thoughts and feelings and how this influences their behavior. During treatment, patients learn how to identify thinking patterns that are having a negative influence on their lives. For example, a person who is depressed may spend time thinking about all the things in life that would be better if they were not depressed or a person with anxiety might spend time worrying excessively about their anxiety. The goal in CBT is to come to an understanding that we cannot control the world around us but we can learn alternative ways to interpret the world and to respond to what happens around us. The treatment is generally short-term. Research has shown CBT to be an effective treatment for a variety of problems, such as: Stress – Burnout, Depression, Anxiety, Fears, General Anxiety Disorder – GAD, Phobias: Specific Phobia, Social phobia, Emetophobia or Hypochondriasis, Chronic Pain, Obsessive-Compulsive Disorder – OCD, Anger Management, Sleep and Toileting Problems, Self-Esteem, Social Skills Training, Motivation, Addiction and Dependency Issue, Anger Management & Social Skills Training – ART/ Greene, Russ, Procrastination, Parenting challenges.